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Adhesive capsulitis, commonly known as frozen shoulder, is a very painful condition. Not only is it painful but it gets progressively more stiff. The shoulder or glenohumeral joint is a capsule of connective tissue and this capsule can become inflamed after an injury or consistent overuse. Inflammation occurs in the soft tissues of the joint capsule and its synovial fluid. This leads to fibrosis and adhesions of the joint capsule and its synovial lining. X-ray findings of the bony structures of the shoulder remain negative.

The most common type of shoulder pain treated with physiotherapy is rotator cuff tendonitis. The shoulder complex is a combination of muscles and bony structures called the rotator cuff. The shoulder joint is a ball and socket joint, but in fact is more like a teacup on a saucer, with a very shallow oval socket allowing for greater mobility in arm movement. There are many muscles that move the shoulder in each direction and a diagnosis of tendonitis means the tendon of one or more of these muscles is injured and inflamed.

The Physiotherapists at Bloor Jane Physiotherapy understand the complex anatomy of the knee and know how to treat your knee pain. There is no single treatment that reduces knee pain as each person is different. It depends on the nature of the injury, what tissues were injured, the pre-existing conditions you have and your level of activity. Most injuries cause the knee to swell immediately due to inflammation of the joint capsule. A fall directly on the knee can fracture the kneecap or it can tear the quadriceps tendon. 

A twisting injury can result in a ligament strain; the cruciate ligaments (ACL) and the collateral ligaments are often injured in a football tackle. Runner’s knee or chondromalacia can develop when there is an imbalance in the quadriceps muscles resulting in improper patellar tracking. You might develop osteoarthritis, a deterioration of the cartilage inside the knee joint. There can be many conditions with different types of knee pain.

At Bloor Jane Physiotherapy we have been offering the GLA:D program for those with arthritic knee pain since before the days of COVID-19. We have learned more about arthritic knee pain, and we have had more success in improving the quality of life for those who suffer with it.

Tension headaches are the most common of the four main types of headaches. The others are sinus headaches, cluster headaches and migraines. Tension headaches are often described as a mild to moderate feeling of a tight band wrapped around the entire head, in the forehead, temples, and the back. They are generally difficult to distinguish from each other, but their location offers a key. Sinus headaches are only in the forehead, clusters in one eye and migraines located on one side of the head.

It’s possible to have any combination of these different types at one time. For example, migraines may occur together with tension headaches and it’s possible to have other symptoms also, like fatigue and sleep disturbances. This often complicates a clear medical diagnosis, a diagnosis that cannot rely on x-rays or ultrasounds.

For over 24 years, the team at Bloor Jane Physiotherapy has successfully treated those suffering from whiplash injuries, backaches or other aches and pains after a car accident. Each one of the team members has a role to play in helping our clients recover as quickly as possible. From the first contact with a polite office manager to the last visit with an experienced physiotherapist or massage therapist, each one is knowledgeable, courteous, and kind. We not only help our clients through the maze of auto insurance paperwork, but we also use the latest technology in pain-relieving modalities and the most up-to-date manual techniques to reduce pain from the trauma. Day by day, our clients feel better. Our clients can be assured that they will not have to pay out of pocket for therapy and that the treatment will help them recover.

Have you been told to wear an orthopaedic brace? Orthopaedic braces are worn over a painful joint to help support and stabilize it. Custom orthopaedic braces come in many different shapes and sizes and they are ordered specifically to each individual’s measurements and for each individual’s needs. They can be light-weight and breathable or more rigid with hinges or straps and they all offer perfectly positioned padding to maximize support and minimize pain. Unlike casts that immobilize the area, an orthopaedic brace allows pain-free mobility and limits all harmful movements.

People are talking about the newest therapeutic modality in Physiotherapy Clinics, Shockwave therapy. You may have heard stories about remarkable results after Shockwave treatments from a friend or relative and you may be wondering if it could be right for you too. Are you suffering from pain due to overuse or repetitive strains or chronic soft tissue injuries? If so, a Shockwave may be the right treatment for you.

What Is Acupuncture and How Does It Work?

Acupuncture is a form of therapy in which practitioners stimulate specific points of the body by inserting very fine needles through the skin. Acupuncture needles stimulate the body to produce its own pain-relieving endorphins. They, in turn, block the neural pathways from sending pain sensation. Endorphins are one of the body’s own opioid chemicals that stimulate natural healing abilities and promote physical well-being. 

Maintain your health and well-being with a combination of our physiotherapy treatments and therapeutic massages.

During this time of COVID-19, we want to help everyone stay on the job, even if you work from home.

Injured at your work? Do you have a valid WSIB claim? If yes, we can help you recover from your injury within weeks. We treat all workplace injuries at Bloor Jane Physiotherapy. We know the WSIB claims process, and we can help you return to work.

Ouch! I woke pain-free this morning but on my first step out of bed a sharp, stabbing pain in my foot took me by surprise. Not there yesterday as I walked around, but today it is stopping me from walking at all! What happened? Why so sore, just on the heel! I limp to my laptop and search online for a quick solution but find no easy remedy. I decided I must get some professional help.

Immediately after the crash, all you may feel is a shock, but you may have whiplash. Symptoms of whiplash vary from person to person, but most often, you may experience dizziness or headaches with neck or shoulder pain and stiffness. Other symptoms like jaw pain, difficulty swallowing, numbness or tingling, ringing in the ears, or low back pain may also develop.

Do you wish you were more active, but arthritic knee or hip pain holds you back? A new treatment is available for those with osteoarthritis in the hip or knee, which can improve the quality of your life. You too could go outside to enjoy Summer activities. Recent research has confirmed that people with osteoarthritis can be more active if they know more about the condition and are doing special exercises for it. Data has demonstrated that the GLA:D program has been successful in supporting people with hip and knee OA to manage their symptoms, improve their function, and increase their physical activity. Overall, 90% of participants in a Canadian study of the GLA:D program felt they benefited from it.

Do you have knee pain? Do you have an unresolved knee problem? Do you need help before starting outdoor activities? Have you been sedentary over the winter and lost some strength? 

All the team at Bloor Jane Physiotherapy have been working from home since we closed. I set up my laptop on the kitchen table. Others may be working at a dining table or on a couch at a coffee table, but most likely all have a poor ergonomic setup. My space is well lit, and I have room to spread out, but I don’t have a good supportive chair. My chair seems comfortable with armrests, but it doesn’t have lumbar support for my back. I need to take frequent breaks to walk around, but I still have some low backache at night and some morning stiffness. 

The coronavirus may have changed the way we go about our daily lives, but some changes may be here to stay. Virtual care, telemedicine, and video Zoom conferencing are here for good.