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Carpal tunnel syndrome or repetitive strain are common conditions caused by pressure on the median nerve at the wrist. It is often associated with computer keyboard work all day. According to 2017 data at Statistics Canada, 4.5 million Canadians had carpal tunnel syndrome, tendonitis, or repetitive strain of the forearm. But that number has likely doubled over the past four years due to the ever-increasing use of computers and personal devices at work or home.

Tension headaches are the most common of the four main types of headaches. The others are sinus headaches, cluster headaches and migraines. Tension headaches are often described as a mild to moderate feeling of a tight band wrapped around the entire head, in the forehead, temples, and the back. They are generally difficult to distinguish from each other, but their location offers a key. Sinus headaches are only in the forehead, clusters in one eye and migraines located on one side of the head.

It’s possible to have any combination of these different types at one time. For example, migraines may occur together with tension headaches and it’s possible to have other symptoms also, like fatigue and sleep disturbances. This often complicates a clear medical diagnosis, a diagnosis that cannot rely on x-rays or ultrasounds.

Are you looking for a Christmas gift for a loved one, but it’s hard to find? The gift of good health is the best gift you can give. At Bloor Jane Physiotherapy, we have some of our more frequently used items available for sale:

Did you injure your ankle, and it is better, but you still have foot pain when you walk? Whether it was a sudden twist or simply repetitive movements like running or jumping that caused you to injure the ankle, you originally had some local swelling, redness, or tenderness, in the foot, but now you have persistent pain which has become hard to diagnose.

For over 24 years, the team at Bloor Jane Physiotherapy has successfully treated those suffering from whiplash injuries, backaches or other aches and pains after a car accident. Each one of the team members has a role to play in helping our clients recover as quickly as possible. From the first contact with a polite office manager to the last visit with an experienced physiotherapist or massage therapist, each one is knowledgeable, courteous, and kind. We not only help our clients through the maze of auto insurance paperwork, but we also use the latest technology in pain-relieving modalities and the most up-to-date manual techniques to reduce pain from the trauma. Day by day, our clients feel better. Our clients can be assured that they will not have to pay out of pocket for therapy and that the treatment will help them recover.

Pain can be debilitating whether it is acute or chronic! No matter when it happens, it’s hard to focus on anything when you are in pain. It’s hard to do anything but try to get rid of it! Pain impacts the quality of life, your relationships, and everything you do!

Have you been told to wear an orthopaedic brace? Orthopaedic braces are worn over a painful joint to help support and stabilize it. Custom orthopaedic braces come in many different shapes and sizes and they are ordered specifically to each individual’s measurements and for each individual’s needs. They can be light-weight and breathable or more rigid with hinges or straps and they all offer perfectly positioned padding to maximize support and minimize pain. Unlike casts that immobilize the area, an orthopaedic brace allows pain-free mobility and limits all harmful movements.

People are talking about the newest therapeutic modality in Physiotherapy Clinics, Shockwave therapy. You may have heard stories about remarkable results after Shockwave treatments from a friend or relative and you may be wondering if it could be right for you too. Are you suffering from pain due to overuse or repetitive strains or chronic soft tissue injuries? If so, a Shockwave may be the right treatment for you.

What Is Acupuncture and How Does It Work?

Acupuncture is a form of therapy in which practitioners stimulate specific points of the body by inserting very fine needles through the skin. Acupuncture needles stimulate the body to produce its own pain-relieving endorphins. They, in turn, block the neural pathways from sending pain sensation. Endorphins are one of the body’s own opioid chemicals that stimulate natural healing abilities and promote physical well-being. 

Maintain your health and well-being with a combination of our physiotherapy treatments and therapeutic massages.

During this time of COVID-19, we want to help everyone stay on the job, even if you work from home.

Injured at your work? Do you have a valid WSIB claim? If yes, we can help you recover from your injury within weeks. We treat all workplace injuries at Bloor Jane Physiotherapy. We know the WSIB claims process, and we can help you return to work.

Ouch! I woke pain-free this morning but on my first step out of bed a sharp, stabbing pain in my foot took me by surprise. Not there yesterday as I walked around, but today it is stopping me from walking at all! What happened? Why so sore, just on the heel! I limp to my laptop and search online for a quick solution but find no easy remedy. I decided I must get some professional help.

Immediately after the crash, all you may feel is a shock, but you may have whiplash. Symptoms of whiplash vary from person to person, but most often, you may experience dizziness or headaches with neck or shoulder pain and stiffness. Other symptoms like jaw pain, difficulty swallowing, numbness or tingling, ringing in the ears, or low back pain may also develop.

Do you wish you were more active, but arthritic knee or hip pain holds you back? A new treatment is available for those with osteoarthritis in the hip or knee, which can improve the quality of your life. You too could go outside to enjoy Summer activities. Recent research has confirmed that people with osteoarthritis can be more active if they know more about the condition and are doing special exercises for it. Data has demonstrated that the GLA:D program has been successful in supporting people with hip and knee OA to manage their symptoms, improve their function, and increase their physical activity. Overall, 90% of participants in a Canadian study of the GLA:D program felt they benefited from it.

Do you have knee pain? Do you have an unresolved knee problem? Do you need help before starting outdoor activities? Have you been sedentary over the winter and lost some strength? 

All the team at Bloor Jane Physiotherapy have been working from home since we closed. I set up my laptop on the kitchen table. Others may be working at a dining table or on a couch at a coffee table, but most likely all have a poor ergonomic setup. My space is well lit, and I have room to spread out, but I don’t have a good supportive chair. My chair seems comfortable with armrests, but it doesn’t have lumbar support for my back. I need to take frequent breaks to walk around, but I still have some low backache at night and some morning stiffness. 

The coronavirus may have changed the way we go about our daily lives, but some changes may be here to stay. Virtual care, telemedicine, and video Zoom conferencing are here for good.