Bloor Jane Physiotherapy & Active Rehabilitation | Physiotherapy Bloor West Village

Physio Pilates Therapy Services in Toronto

Bloor Jane Physiotherapy & Active Rehabilitation together with Physio Therapy Concepts, offer more complete rehabilitation. For effective physio pilates therapy services in Toronto, reach out to us


Underlying many neck or back conditions is often an imbalance in the pull of muscles that support and stabilize the spine. This can lead to faulty biomechanics and patterns of movement that may perpetuate pain.


Bloor Jane Physiotherapy is committed to comprehensive rehabilitation services and has collaborated with Rochenda Howard to house a dedicated Physio Pilates studio studio in Toronto offering exercise rehabilitation.


Rochenda Howard is a Registered Physiotherapist with over 20 years’ experience, specialising in the development, teaching and provision of a Pilates - based physiotherapy treatment system. The focus of the treatment is on the re-education of muscle and bio-mechanical imbalances that underlie and contribute to many musculo-skeletal and neurological conditions. Such imbalances are often the hidden links that contribute to chronic and recurring pain conditions.


Her certified, evidence-based Physio Pilates service is operated as a separate entity (Physio Therapy Concepts) within Bloor Jane Physiotherapy. For more information please visit


Benefits of Physio Pilates

Physio Pilates services from our Toronto rehabilitation centre has many benefits and is suitable for people of all ages, abilities and fitness levels. Regular practice of Physio Pilates can:

  • Alleviate pain and discomfort
  • Tone and strengthen muscles especially the abdominals
  • Increase flexibility and agility
  • Improve posture and balance
  • Enhance mobility, energy and stamina
  • Aid relaxation and reduce stress and tension
  • Enhance sporting performance
  • Assist in injury recovery and rehabilitation
  • Promote resistance to injury


The principles above all lead towards better integration of movement in your body. Pilates encourages the mind, body and spirit to move as one. Integration of mind and body enhance the exercises and helps integrate the principles into daily life and gives many people the
confidence to explore movement opportunities without pain.

Our experienced registered physiotherapists use a mixture of traditional manual therapy and joint mobilizations to guide you through a clinically based primary healing process. If you are struggling with pain or dysfunction in one or more joints or muscles, that just does not seem to be going away on it’s own, consider an initial review by our physiotherapist


Physiotherapy & Active Rehabilitation aims to deliver a care model that addresses urgent acute care and fully return you back to normal life.


Contact Us Today

Say goodbye to your body pain and start a fresh life with the help of our qualified professionals. Bloor Jane Physiotherapy & Active Rehabilitation strives to keep your entire body fit. Our relaxing massage therapies can make you stress-free.


Contact us at 416-766-2050 to schedule your Pilates rehabilitation appointment today. Get a free 15-minute consultation either by phone or by person!